Beat The Heat🔥

It feels like every summer the temperature is getting harder to endure. A couple continuous days of the rising temperatures and we are counting down the days till autumn Here are some DIY’s to keep yourself, the little ones, and even the furry ones happy during these hot times. #1 Ice cube excavation. Take a […]

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Monthly Challenge: July

30 Days of Yoga Lesley Fightmaster shows us daily yoga videos  for beginners. If you enjoy her videos she also has advananced videos and other yoga challeneges on her you tube channel here. Check out the daily videos here!!! The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches […]

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10 Tasty Turkey Recipes

Making the Switch: Ground Turkey When preparing healthier meals for you and your family, using ground turkey instead of ground beef is a simple way to lower saturated fat, calories, and also avoid the many health risks associated with red meat. But what it really comes down to is FLAVOR. Here is a list of […]

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Monthly Challenge: June

Spell-out your workout! That’s exactly what we are going to do this month. Use this to spell out your workout! Take your first name, last name, kids name, pets name, anything you want and do the exercise listed for each letter. It’s tough but FUN! If you are really up for a challenge you could […]

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Monthly Challenge: May

Take up the 30 Day Little Black Dress Challenge this month and tone up your whole body and make yourself look super hot in your favourite party dress! The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help […]

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